the only dedicated strongman gym on the wirral
not your usual gym...
The gym is approaching it's 10 year anniversary. We have seen World's Strongest Man competitors pass through our doors to people who have never lifted a weight before.
The current unit is full of knowledge, expertise, hard work and fun people. We encourage everyone to be the best version of themselves.
Here's a list of our kit to take advantage of... we hope to see you soon & join our gym family.
world class strength kit... have a look around
We have everything you need for becoming a stronger, healthier and more confident you. It's in every one of us to be the best we can be. Even if you think you can't, our members prove every day that you can. People just like you.
Squat racks & dumbbells
Primal squat racks x 2 - stunning bits of kit and the primary focus for our work here in the gym. Everything starts with a squat base; we'll show you how to develop flexibility, strength & confidence.
bumper & calibrated plates
Primal bumper plates to protect the floors and bars on squats and overhead work. Cerberus calibrated plates for Powerlifting focused members so they know they will meet comp standard.
sandbags & strongman log
Cerberus Sandbags from 15kg up to 140kg. Plus throwing bags and Atlas Stone bags upto 80kg. Very versatile and fun.
multiple speciality bars
Safety squat bar, Swiss Bar, 7.5kg technique bar, Texas Deadlift Bar, Kratos Deadlift Bar, Primal Strength Power Bar, Axles, Gods of Grip Saxon Bar, Bells of Steel Incline Bar, Buffalo Squat Bar, Cerberus Compeition Squat Bar and MORE!!!
pulldown machine
100kg stack pulldown with so many attachments we forget how many we actually have. We have a library of exercises and new ways to use this are always being discussed and tried.
leg curl & leg ext
This Primal Strength machine builds legs like no other. It's quick release and takes less than 10 seconds to convert to a leg curl.
We also have a range of outdoor kit like sleds, farmers walks & a stone platform with Atlas Stones from 80kg to 120kg are arriving soon!
ski erg & treadmill
Cardio is still important even though we mainly build strength. Without a good engine, you cannot express your strength over a long session. Don't neglect the Zone 2 & 3 and you'll be ok!
trap bar & strongman yoke
A multi grip hex bar, adjustable bench and Strongman Yoke. All high quality and fairly recent investments. We feel these items are
leg press & hack squat
The Primal Strength multi function leg press is a BEAST. Our most significant purchase but also absolutely crucial if you can't squat or nursing an injury. Perfect for developing power.
freak athlete hyper-ext
One of the most essential and versatile pieces of kit in the gym. From reverse hypers to GHD to incline sit ups... absolutely amazing kit.
gorilla clips
We use the best kit & always replace with innovative new kit whenever anything breaks or reaches it's end of life. These new Gorilla clips are one example.
tyres... & a craig!
We have several tyres from 100kg to 300kg. More than enough to challenge you whether flipping or pulling with a rope. Oh and we have a Craig. Nuff said.