MONDAY BENCH & OVERHEAD WORKSHOP

Summer is coming and you wanna get some t-shirt muscles and get the guns out? We got you. This is where you learn bench and overhead pressing with all accessory lifts.  

WEDNESDAY SQUAT WORKSHOP

All strength starts with having a strong base...but it's hard to know where to start isn't it? We break it down for you and you'll be squatting weights you never believed possible!

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