Gua Sha 刮 痧
Not your average...
This isn’t your average massage. Gua Sha is a hardcore recovery method used by athletes, fighters, and lifters to smash through muscle tension and keep performance high. Using a smooth-edged tool, we work deep across the skin to break down knots, flush out waste, and unlock mobility like nothing else.
Expect it to leave red marks (called “sha”) — they look badass, and they’re proof the treatment is working, increasing blood flow and kickstarting your body’s natural healing.
If you want faster recovery, less pain, and more power in your training — Gua Sha is your edge.
What to expect...
Unsure about the experience? Follow this link to see an example session filmed with Craig Kelly PT
30 mins
A fast and focused Gua Sha session on one area (shoulders, back, or legs). Ideal for breaking down stubborn knots and speeding up recovery.
£25
45 mins
More time, more pressure, more results. Covers one or two muscle groups with deeper scraping and release — perfect post-training or mid-program recovery.
£35
60 mins
The ultimate Gua Sha experience through the major muscle groups to release tension, improve circulation, and leave you feeling looser, stronger, and ready to train harder.
£45
Ok... keep it simple... what is it?
...it's scraping the skin with a smooth tool to boost circulation and relieve muscle tension
Circulation
Gua sha improves blood flow, energizing the skin and supporting natural healing
Tension
Gua sha eases tight muscles, relieving stiffness and promoting lasting relaxation
Traditional
Rooted in ancient therapy, gua sha balances energy and restores body harmony
Recovery
Gua sha speeds muscle repair, reducing soreness and enhancing overall performance
So...
Some call it pseudoscience...
... those who know call it a game-changer.
Gua Sha uses a smooth-edged tool to scrape the skin, creating those trademark red marks (“sha”). It might look intense, but that’s the point — the technique floods the area with fresh blood flow, eases out stubborn knots, and gets your muscles moving again.
It’s not about ancient myths or magic cures — it’s about results you can feel whether it's:
⚡ Faster recovery
⚡ Less tightness
⚡ More mobility
If you train hard, Gua Sha gives you that extra edge your foam roller can’t touch....