our method
We start and end with these 4 main objectives
goals
We work out a routine directly related to what you want to achieve
medical
We have experience dealing with a range of issues and confident we can help you progress
history
If you're a newbie or a seasoned lifter, we are focused on the future
results
Full tracked and realistic progress every step of the way giving you faster results.
Tagline
our core principles
We have 3 core principles with an overrding message underpinning our entire philosophy. Every member is told this and I guess you could say it's our motto:
"There's always something you can do"
Specificity (s.a.i.d)
This stands for Specific Adaptations to Imposed Demands.
Your body gets better at exactly what you ask it to do. If you want to get stronger at squatting, you have to squat.
Progressive Overload
To keep getting stronger, you must gradually increase the stress on your body.
This can mean adding more weight, increasing repetitions, or decreasing rest time. If the challenge stays the same, your body has no reason to change.
Recovery (Adaptation)
Lifting weights creates "micro-tears" in the muscle. The body only repairs those tissues and makes them stronger during rest.
Without adequate recovery, you don't get stronger—you just get tired and injured.
our main lifts
We're busy updating this section so please check back soon!
squats
pending
deadlifts
pending
bench pressing
pending
overhead pressing
pending
farmers walks
pending
sandbags
pending
some of our members
Don't just take our word for it... this is what our members say
paris
Review pending
sophie
Review pending
meg
Review pending