MONDAY SQUAT WORKSHOP
Want bigger, stronger legs? Maybe improve your sporting ability? Perhaps you're recovering from an injury or simply want learn how to do this lift. We've got you covered in this group session with 1-2-1 tuition.
WEDNESDAY PRESSING WORKSHOP
Summer is coming and you wanna get some t-shirt muscles and get the guns out? We got you. This is where you learn bench and overhead pressing with all accessory lifts.
THURSDAY STRENGTH & MUSCLE BUILDING WORKSHOP
This is a more general strength and muscle building session where you learn moves to feel the burn and stack on slabs of muscle. What are you waiting for!!!
