FREE try out EVERY SAT
Come and try the gym out FOR FREE!!! Yes, a FREE trial.
Every Saturday at 10am we open the doors for new members to meet the team & try out the events.
If you want to find out more, WhatsApp below for a friendly message/chat anytime :)
New for 2026
ladies are killing it...
Our ladies now outnumber the guys on our Strong(wo)man Saturdays! Experienced competitors and newbies to the gym are here. So what's stopping you? Come and learn with your new gym family!
Check out our weekly workshop information page !
We think we offer something different...
We're not a normal gym. It's more of a community of people who you become friends with. Everyone wants to see you do well.
Mirrors and egos not welcome here. Just a family who you'll feel right at home with. This will become YOUR gym.
Simple & only £30 PER MONTH
It's 24 hour access. You can play your own music & take advantage of world class strength kit & coaching.
Free training plan
Maybe you're not sure where to start. Perhaps you need something new or you want to compete? Check out our methods here.
Personal Training & Nutrition
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Alex McGrath PT
Craig Kelly PT
The Fuel Locker
Reviews & Testimonials
Here's what some of our members say about us
jen
Everyone here genuinely cares about your progress and are intensely passionate and knowledgeable about what they do. Can’t recommend trying something new and a bit scary enough!
meg
This has been a fantastic space to continue on with Strongwoman training. Lovely space with a lovely encouraging community, definitely recommended
amy
Great gym, friendly people offering loads of support and encouragement!! Great for both beginners and more experienced lifters, definitely recommend a visit!
M.A.S.H Sports Massage
Muscle And Soft-tissue Healing (M.A.S.H)
Experience rejuvenating sports massage therapy and explore our product range, including muscle creams, recovery rubs, and Muay Thai oils.
Book in with one of our fully insured and very friendly therapists below.
Safe Space Merseyside
Safe & Inclusive Space
Wirral Strength & Fitness is committed to being a safe and welcoming environment for everyone.
We are proud to support Safe Space Merseyside and actively provide an inclusive, respectful space for all members, including LGBTQ+ and trans communities.
Discrimination, harassment, or hate of any kind will not be tolerated in our gym.